Psychotherapy

I draw upon Solution-Focused Therapy to foster empowerment and resilience as well as to gently guide you towards achieving your goals. Additionally, I weave in Mindfulness-Based Cognitive Behavioural Therapy (MB-CBT) to promote self-awareness and coping skills. Meanwhile, Dialectical Behavioural Therapy (DBT) enriches my toolkit and is especially beneficial for clients navigating intense emotio... Read More

I draw upon Solution-Focused Therapy to foster empowerment and resilience as well as to gently guide you towards achieving your goals. Additionally, I weave in Mindfulness-Based Cognitive Behavioural Therapy (MB-CBT) to promote self-awareness and coping skills. Meanwhile, Dialectical Behavioural Therapy (DBT) enriches my toolkit and is especially beneficial for clients navigating intense emotions and interpersonal challenges.

Hello!

My name is Katalin, and I’m honoured to inspire and accompany you on your therapeutic journey.

I welcome you, ages 16 and older from across Canada, due to my licensing with the CRPO.

What can you expect from our work together?

Your individualized, holistic well-being is the core of my integrated approach, where we celebrate your strengths and qualities. You might battle interpersonal challenges, intergenerational or other traumas, attachment injuries, identity crises, anxiety, or self-doubt.

Your empowerment and resilience are fostered via various interventions while guiding you toward achieving your goals, enhancing your self-awareness and coping skills, enriching your toolkit, and supporting you in navigating intense emotions.

When you entrust me with your various relationship concerns, we focus on enhancing your empathetic communication skills, grasping attachment styles, and establishing boundaries. Together, we’ll work to foster understanding, strengthen bonds, and perhaps rebuild trust, guiding you toward healthier and more fulfilling relationships.

I’ll respect your diverse backgrounds, sexualities, and cultural and spiritual wisdom and cater my sessions to nurture your overall growth. I’ll support you with humility as you embark upon your unique path of self-discovery and healing.

Please note: My online sessions are held securely through Zoom for Healthcare. A Zoom link will be provided to you in your booking and reminder link. See you soon!

Hello! My name is Katalin, and I’m honoured to inspire and accompany you on your therapeutic jou... Read More

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