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Psychotherapy
I draw upon Solution-Focused Therapy to foster empowerment and resilience as well as to gently guide you towards achieving your goals. Additionally, I weave in Mindfulness-Based Cognitive Behavioural Therapy (MB-CBT) to promote self-awareness and coping skills. Meanwhile, Dialectical Behavioural Therapy (DBT) enriches my toolkit and is especially beneficial for clients navigating intense emotio...
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I draw upon Solution-Focused Therapy to foster empowerment and resilience as well as to gently guide you towards achieving your goals. Additionally, I weave in Mindfulness-Based Cognitive Behavioural Therapy (MB-CBT) to promote self-awareness and coping skills. Meanwhile, Dialectical Behavioural Therapy (DBT) enriches my toolkit and is especially beneficial for clients navigating intense emotions and interpersonal challenges.
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Need Help? 6473607236 katalin@ascendytherapy.ca